JUL 25

Strength Surge // Friday - 2025.07.25

Rounds-for-Time Strength SkiErg

For Time:


  • 20 SkiErg Calories
  • 20 Deadlifts
  • 15 SkiErg Calories
  • 15 Deadlifts
  • 10 SkiErg Calories
  • 10 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form during the deadlifts to prevent injury.