Strength Surge // Thursday - 2025.05.15

Chipper:

• 50 Wall Balls
• 40 Medicine Ball Cleans
• 30 Handstand Push-ups
• 20 Medicine Ball Sit-ups
• 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs

Instructions:
Complete all reps of each movement before moving on to the next. This workout is designed to challenge both your strength and endurance with the medicine ball. Focus on maintaining good form throughout each movement to maximize efficiency.