MAY 5

Strength Surge // Monday - 2025.05.05

Rounds-for-Time Strength Bench

For Time:
- 15 Bench Press
- 400 Meter Run
- 12 Bench Press
- 400 Meter Run
- 9 Bench Press
- 400 Meter Run

Barbell: Bodyweight
Time Cap: 12 Minutes

Instructions: Perform the bench press with proper form and focus on maintaining a strong core throughout the workout. Choose a weight that challenges you but allows you to complete each set unbroken.