APR 3

Strength Surge // Thursday - 2025.04.03

For Time Strength Wall Ball

For Time:


  • 20 Wall Balls
  • 15 Deadlifts
  • 15 Wall Balls
  • 12 Deadlifts
  • 10 Wall Balls
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Instructions: Complete the wall balls unbroken before moving on to the deadlifts. Focus on maintaining good form and technique throughout the deadlifts, pushing through the heels and engaging the core.