Strength Surge // Sunday - 2025.03.30

Tabata:

• SkiErg for 20 seconds ON, 10 seconds OFF for 8 rounds
• Rest 1 minute
• Repeat for a total of 3 rounds

Instructions:
- Set the SkiErg to a challenging resistance level
- Push hard during the 20-second work intervals, aiming for max effort
- Rest during the 10-second intervals to recover slightly
- Focus on maintaining good form throughout the workout
- Total workout time: 12 minutes