MAR 19

Strength Surge // Wednesday - 2025.03.19

For Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 30 Deadlifts (225/155 lbs)
  • 40 Calorie SkiErg
  • 20 Deadlifts (275/185 lbs)
  • 30 Calorie SkiErg
  • 10 Deadlifts (315/225 lbs)

Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the deadlifts, especially as the weight increases. Scale the weight as needed to ensure proper technique.