Strength Surge // Tuesday - 2025.02.04

Tabata:

• SkiErg for 20 seconds
• Rest for 10 seconds
• Repeat for a total of 8 rounds

Notes:
Focus on maintaining a strong, powerful pull on the SkiErg throughout each round. Keep the intensity high during the work intervals and use the rest intervals to recover slightly before the next round. This workout will help build strength and endurance in the upper body and core muscles.