DEC 10

Strength Surge // Tuesday - 2024.12.10

For Time Strength Barbell

For Time:


  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Push Jerks
  • 6 Front Squats
  • 3 Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: Focus on maintaining good form throughout the workout, especially when transitioning from one movement to the next. Be sure to scale the weight accordingly to maintain intensity and safety.