DEC 4

Strength Surge // Wednesday - 2024.12.04

For Time Strength Box

For Time:


  • 20 Box Jumps
  • 15 Deadlifts
  • 15 Box Jumps
  • 12 Deadlifts
  • 10 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Instructions: Choose a challenging weight for the deadlifts that allows you to complete each set unbroken. Focus on explosive box jumps to maintain intensity throughout the workout.