Strength Surge // Saturday - 2025.02.22

For Time:

• 50 Wall Balls
• 30 Medicine Ball Cleans
• 20 Medicine Ball Squat Cleans
• 10 Medicine Ball Overhead Lunges

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform the movements in the prescribed order, aiming to move through each exercise with good form and efficiency. Focus on using the strength in your lower body and core to power through the movements. Push yourself to maintain a steady pace and complete the workout within the time cap.