JUL 1

Strength Struggle Chipper // Tuesday - 2025.07.01

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Handstand Push-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the deadlifts and handstand push-ups.