MAY 15

Strength Struggle Chipper // Thursday - 2025.05.15

Chipper Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 50 Dumbbell Thrusters
  • 40 Toes-to-Bar
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Bar Muscle-ups

Equipment:
- Peg Board
- Dumbbells
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially when fatigued.