NOV 22

Strength Struggle // Saturday - 2025.11.22

Rounds-for-Time Strength Box

For Time:


  • 5 Rounds
    • 10 Deadlifts
    • 10 Box Jumps
  • 400 Meter Run

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 20 Minutes.


Note: Focus on maintaining good form during the deadlifts and push yourself on the box jumps. Scale weight and box height as needed.