Strength Struggle // Saturday - 2025.11.08

Chipper For Time:

• 20 Dumbbell Thrusters
• 30 Dumbbell Deadlifts
• 40 Dumbbell Lunges
• 50 Dumbbell Bent Over Rows
• 60 Dumbbell Russian Twists

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form and pushing through the strength portion of the workout.