OCT 22

Strength Struggle // Wednesday - 2025.10.22

Chipper Strength Assault Bike

Chipper For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Notes:
- This workout combines the Assault Bike with various strength movements to challenge your endurance and power.
- Scale the weight and movements as needed to maintain intensity throughout the workout.
- Time Cap: 20 minutes.