Strength Struggle // Friday - 2025.10.03

AMRAP in 15 minutes:

• 10 Medicine Ball Cleans
• 15 Medicine Ball Sit-ups
• 20 Medicine Ball Lunges

Medicine Ball Weight: 20/14 lbs

Instructions: Complete as many rounds as possible in 15 minutes of the prescribed movements. Remember to focus on proper form and technique, especially with the medicine ball cleans. Push yourself to maintain a consistent pace throughout the workout.