AUG 14

Strength Struggle // Thursday - 2025.08.14

Rounds-for-Time Strength Rope

For Time:


  • 5 Rope Climbs
  • 20 Deadlifts (225/155 lbs)
  • 4 Rope Climbs
  • 15 Deadlifts (225/155 lbs)
  • 3 Rope Climbs
  • 10 Deadlifts (225/155 lbs)

Time Cap: 12 Minutes


Note: Focus on maintaining good form during the deadlifts, and use a weight that challenges your strength but allows for proper technique.