Strength Struggle // Sunday - 2025.07.13

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Front Rack Lunges
• 30 Dumbbell Push Press
• 20 Dumbbell Thrusters
• 10 Dumbbell Man Makers

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets, but still pushes your limits.

Time Cap: 20 Minutes.

Instructions: This chipper workout is designed to test your strength and endurance with the dumbbell. Focus on proper form throughout each movement to prevent injury and maximize efficiency. Adjust the weight as needed to maintain good technique.