MAY 18

Strength Struggle // Sunday - 2025.05.18

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Wall Ball


Time Cap: 20 Minutes


Notes: Make sure to scale the movements and weights accordingly to maintain good form and intensity throughout the workout. Focus on proper technique during the strength movements to prevent injury.