APR 25

Strength Struggle // Friday - 2025.04.25

For Time Strength Bench

For Time:


  • 21 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 9 Bench Press
  • 400 Meter Run

Bench Weight: Bodyweight
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form throughout the bench press to maximize strength gains.