Strength Struggle // Sunday - 2025.04.06

For Time:

• 50 Wall Balls
• 40 Box Jumps
• 30 Deadlifts
• 20 Handstand Push-ups
• 10 Muscle-ups

Equipment: Wall Ball, Box

Barbell: #185 / #135

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Scale movements as needed to ensure proper technique and intensity.