MAR 31

Strength Struggle // Monday - 2025.03.31

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Wall Ball


Notes: This chipper workout combines strength movements like deadlifts with skill movements like handstand push-ups and muscle-ups. Make sure to scale the movements as needed to maintain proper form and intensity. Time cap: 20 minutes.