FEB 22

Strength Struggle // Saturday - 2025.02.22

AMRAP Strength Dumbbell

AMRAP in 15 minutes:

10 Dumbbell Thrusters
10 Dumbbell Deadlifts
10 Dumbbell Bent Over Rows

Dumbbell Weight: Choose a challenging weight that allows you to complete each movement with proper form.
Scoring: Total rounds and reps completed in 15 minutes.