FEB 5

Strength Struggle // Wednesday - 2025.02.05

For Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 15 Bench Press
  • 20 Back Squats
  • 15 Bench Press
  • 10 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes


Note: Focus on maintaining proper form throughout the workout, especially during the strength movements. Choose a weight that challenges you, but allows you to complete the reps with good technique.