JAN 8

Strength Struggle // Wednesday - 2025.01.08

AMRAP Strength Rower

AMRAP in 20 minutes:

500m Row
10 Deadlifts (225/155 lbs)
15 Box Jumps (24/20 in)

Instructions:
Complete as many rounds as possible in 20 minutes. Focus on maintaining proper form and technique throughout the workout. Adjust the weight as needed to challenge yourself while maintaining good form.