JAN 6

Strength Struggle // Monday - 2025.01.06

For Time Strength Kettlebell

For Time:


  • 10 Deadlifts
  • 20 Kettlebell Swings
  • 8 Deadlifts
  • 16 Kettlebell Swings
  • 6 Deadlifts
  • 12 Kettlebell Swings

Kettlebell Weight: 24/16 kg
Time Cap: 10 Minutes.


Notes: Focus on maintaining proper form and technique throughout the deadlifts and kettlebell swings to maximize strength gains.