JAN 4

Strength Struggle // Saturday - 2025.01.04

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Pull-ups
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Clean and Jerks

Equipment:
- Wall Ball


Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Complete each movement before moving on to the next. Scale movements as needed to maintain good form throughout the workout. Focus on maintaining a steady pace while pushing yourself to complete each rep with quality movement.