DEC 6

Strength Struggle // Friday - 2024.12.06

For Time Strength Box

For Time:


  • 15 Deadlifts
  • 400 Meter Run
  • 12 Box Jumps
  • 400 Meter Run
  • 9 Shoulder to Overhead

Barbell: #185 / #135
Box Height: 24/20 inches
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout the workout, especially during the heavy deadlifts and shoulder to overhead movements.