NOV 17

Strength Struggle // Sunday - 2024.11.17

AMRAP Strength Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 5 Deadlifts (225/155 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Wall Balls and 5 Deadlifts. The weight for the Deadlifts should challenge your strength but allow for proper form throughout the workout. Keep a steady pace and focus on maintaining good technique.