NOV 16

Strength Struggle // Saturday - 2024.11.16

For Time Strength Dumbbell

For Time:


  • 15 Dumbbell Deadlifts
  • 15 Dumbbell Front Squats
  • 15 Dumbbell Push Press
  • 15 Dumbbell Lunges (each leg)

Dumbbell Weight: 50/35 lbs

Time Cap: 12 Minutes


Note: Focus on maintaining good form and proper technique throughout each movement.