FEB 22

Strength Striker Chipper // Saturday - 2025.02.22

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Toes-to-Bar
  • 20 Medicine Ball Squat Cleans
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout each movement, especially as fatigue sets in. Scale as needed to maintain intensity.