MAY 5

Strength Striker // Tuesday - 2026.05.05

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Push Press
  • 30 Toes-to-Bar
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment:
- Wall Ball


Time Cap: 20 Minutes


Instructions:
Complete each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to challenge yourself and maintain intensity.