MAY 5
Strength Striker // Tuesday - 2026.05.05
Chipper Strength Wall BallFor Time:
- 50 Wall Balls
- 40 Push Press
- 30 Toes-to-Bar
- 20 Deadlifts
- 10 Handstand Push-ups
Equipment:
- Wall Ball
Time Cap: 20 Minutes
Instructions:
Complete each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to challenge yourself and maintain intensity.