SEP 24

Strength Striker // Wednesday - 2025.09.24

Chipper Strength Slam Ball

Chipper For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Goblet Squats
  • 30 Handstand Push-ups
  • 20 Deadlifts
  • 10 Rope Climbs

Slam Ball Weight: 30/20 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes


Note: Make sure to scale the movements and weights accordingly to maintain good form throughout the workout.