JUL 29

Strength Striker // Tuesday - 2025.07.29

Rounds-for-Time Strength Barbell

For Time:


  • 5 Rounds
  • 5 Deadlifts
  • 10 Handstand Push-ups
  • 15 Box Jumps

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Focus on maintaining good form during the deadlifts and scaling the handstand push-ups and box jumps as needed.