APR 13

Strength Striker // Sunday - 2025.04.13

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 15 Deadlifts
  • 20 Box Jumps
  • 15 Deadlifts
  • 30 Box Jumps
  • 15 Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.


Instructions: Perform the designated number of box jumps before moving on to the deadlifts. The deadlift weight should be challenging but allow for unbroken sets.