FEB 22
Strength Striker // Saturday - 2025.02.22
Rounds-for-Time Strength BarbellFor Time:
- 10 Front Squats
- 10 Push Press
- 10 Back Squats
- 10 Push Jerks
- 10 Overhead Squats
Barbell: #135 / #95
Time Cap: 12 Minutes.
Note: Focus on maintaining good form and technique throughout the workout, especially as fatigue sets in. Choose a weight that challenges you but allows you to complete the reps with proper form.