MAR 6

Strength Strides // Friday - 2026.03.06

EMOM Strength Rope

EMOM for 20 Minutes:


  • Odd Minutes:


    • 5 Deadlifts
    • 5 Strict Pull-ups

  • Even Minutes:


    • 10 GHD Sit-ups
    • 10 Calorie Row

Barbell: #225 / #155
Score: Total completed rounds within the 20 minutes.


Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Adjust weight as needed to challenge yourself.