Strength Strides // Saturday - 2025.02.22

EMOM for 20 minutes:
- 5 Back Squats
- 5 Box Jumps

Barbell: Bodyweight for Back Squats
Box Height: 24/20 inches
Score: Total completed rounds

Note: Focus on maintaining good form throughout each round, especially as fatigue sets in. Rest as needed between rounds to ensure proper recovery.