Strength Strides // Saturday - 2025.02.22

EMOM for 15 minutes:

• 5 Back Squats
• 5 Box Jumps

Barbell: #185 / #135
Box Height: 24"/20"
Instructions: Alternate between 5 back squats and 5 box jumps every minute on the minute for a total of 15 minutes. Adjust weight and box height as needed for your fitness level. Focus on form and technique for the back squats to build strength.