Strength Strides // Thursday - 2026.05.07

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Wall Balls
  2. Push Press

Equipment:
- Wall Ball
- Barbell

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Wall Balls and Push Press.
- Score is the total number of reps completed for both movements combined.
- Choose a challenging weight for the Push Press that allows you to maintain good form throughout the Tabata intervals.