MAY 5

Strength Strides // Tuesday - 2026.05.05

Chipper Strength Stationary Bike

For Time:

50 Calorie Stationary Bike
30 Deadlifts (225/155 lbs)
40 Calorie Stationary Bike
20 Front Squats (185/135 lbs)
30 Calorie Stationary Bike
10 Squat Cleans (155/105 lbs)

Time Cap: 20 Minutes

Instructions: The workout starts with the 50 calorie bike, followed by the deadlifts, then the 40 calorie bike, front squats, 30 calorie bike, and finishing with the squat cleans. Choose weights that challenge you for each movement and maintain good form throughout the workout.