Strength Strides // Monday - 2026.04.13

For Time:
- 5 Rounds
- 5 Back Squats
- 10 Box Jumps
- 15 Push-ups

Barbell: #135 / #95
Box Height: 24 inches
Time Cap: 20 Minutes

Instructions: Perform 5 rounds of 5 back squats, then 10 box jumps, and finish with 15 push-ups. Choose a challenging weight for the back squats that allows for unbroken sets. Scale box height and push-up variation as needed to maintain intensity throughout the workout.