APR 5

Strength Strides // Sunday - 2026.04.05

Rounds-for-Time Strength Wall Ball

For Time:


  • 15 Wall Balls
  • 10 Deadlifts
  • 20 Wall Balls
  • 15 Deadlifts
  • 30 Wall Balls
  • 20 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: Perform the designated number of wall balls before moving on to the deadlifts. The deadlift weight should be challenging but manageable, focusing on proper form throughout the workout.