Strength Strides // Saturday - 2026.04.04

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest)
• 1) Box Jumps
• 2) Push Press
• 3) Front Squats
• 4) Burpees

Equipment:
- Box
- Barbell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between each movement. Focus on maintaining good form and pushing yourself during the work intervals.