MAR 25

Strength Strides // Wednesday - 2026.03.25

AMRAP Strength Box

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Box Jumps
  • 20 Kettlebell Swings

Strength: Deadlifts at #225 / #155


Notes:
- Complete as many rounds as possible in 15 minutes.
- Use a box that is appropriate height for your fitness level.
- Choose a challenging weight for the deadlifts that allows for good form throughout the workout.