MAR 23

Strength Strides // Monday - 2026.03.23

Rounds-for-Time Strength Bench

For Time:


  • 10 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 8 Bench Press (155/105 lbs)
  • 400 Meter Run
  • 6 Bench Press (175/115 lbs)
  • 400 Meter Run

Bench: Increase weight each round
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the bench press and push yourself on the runs.