MAR 21

Strength Strides // Saturday - 2026.03.21

For Time Strength Barbell

For Time:


  • 10 Back Squats
  • 15 Deadlifts
  • 20 Shoulder to Overhead
  • 15 Deadlifts
  • 10 Back Squats

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: This workout focuses on strength with a descending rep scheme. Choose a weight that challenges you but allows you to maintain good form throughout each movement.