MAR 8

Strength Strides // Sunday - 2026.03.08

For Time Strength Bench

For Time:


  • 15 Bench Press (135/95)
  • 400 Meter Run
  • 12 Bench Press (155/105)
  • 400 Meter Run
  • 9 Bench Press (185/135)
  • 400 Meter Run

Bench: Start at moderate weight and increase each round
Time Cap: 20 Minutes.


Instructions: Choose a starting weight that allows you to complete the reps unbroken, but challenging enough to require effort. Increase the weight each round, pushing yourself to lift heavier as the reps decrease. Focus on maintaining a strong and stable bench press form throughout the workout.