MAR 6

Strength Strides // Friday - 2026.03.06

Rounds-for-Time Strength Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Goblet Squats
  • 9 Kettlebell Deadlifts

Kettlebell Weight: 24kg/16kg
Time Cap: 10 Minutes.


Note: Focus on maintaining good form and maximizing power output with each kettlebell movement.