MAR 5

Strength Strides // Thursday - 2026.03.05

Rounds-for-Time Strength Rower

For Time:


  • 500m Row
  • 20 Deadlifts
  • 400m Run
  • 15 Deadlifts
  • 300m Run
  • 10 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Notes: Focus on maintaining good form and technique throughout the deadlifts to build strength and endurance.